Your Ultimate Guide for Healthy Living

Saket Agarwal

Omega-3 Fatty Acids: EPA and DHA

The Amazing Benefits Of Fish Oil Supplements One Must Be Aware Of Where Does The Fish Oil Come From? Fish oil is extracted from the...

Saket Agarwal

The Intake of Vitamin-D in Winters!

Vitamin-D is sometimes referred to as "the sunshine vitamin." But to make facts clear, this vitamin is a type of steroid that functions...

Saket Agarwal

Do You Need Antioxidant Supplements for Healthy Life?

A healthy living usually depends on the kind of diet one incurs. Our body is fighting with biological and external activities. The...

Saket Agarwal

Surya Mudra | Steps, Benefits and More

Surya Mudra is a Sanskrit term where Surya means ‘sun’ and mudra means ‘gesture’. Surya Mudra is a hand gesture that expands the fire...

Saket Agarwal

Calcium: Its use to Get a Better Skin

Why you should always include calcium in your daily life.

Saket Agarwal

4 Easy and Healthy Recipes for Weight Loss

Trying to shed off that extra weight? Quit your sugary foods and grab a bowl full of nutrients today! It is a difficult task for food...